How to Deal With Panic Attacks?

If you get sudden panic attacks, it could feel terrifying during the moment. Actually, you can help reduce the intensity and frequency of panic signs and about how much they play part in your life by managing your behaviors and thoughts along the way. If you experience a panic attack, you can use neurofeedback anxiety treatment Connecticut or you can just remember the acronym “BRAVE” to recall 5 great technique to deal with a panic attack.

Body Knowledge

You should know the information regarding panic. Panic attacks happen once your F3 (fight, flight, and freeze) response becomes triggered. To put it simply, it is when your body prepares you to cope with danger. Your body’s providing you a false alarm when there’s no danger.

Realistic thinking

Do your best to never panic about panic. Bear in mind that panic isn’t dangerous—your body’s getting a false alarm, which will eventually stop ringing. Though panic isn’t easy, it is harmless. You can consider it as a migraine. It could be uncomfortable and real, however, it’s not life-threatening. Know that you can function and cope once a panic attack happens.

Acceptance

You must acknowledge that the alarm system of your body has been activated and it’ll take some time before it calms down. Your body’s not able to unrelease adrenaline after knowing it is actually a false alarm. But, trust me that everything will return to normal for a while.

Validation

Know that your experience is valid. Panic attacks might be extremely uncomfortable and real. However, they aren’t life-threatening and you should not allow it to stop you. Though you are suffering, be motivated that you are stronger than anything.

End

You have to bear in mind that all panic attacks don’t last forever and they end. It isn’t your responsibility to end or stop a panic attack. You are responsible to ride the panic waves. You should embrace it, dive into it, or even surf it. You can only make things worse if you attempt to end or fight panic. Trust yourself that you can overcome panic attacks.

As soon as you try the BRAVE methods and you still do not see any improvements in a healthy way, you should not quit right away. Remember that these are only 5 tips and there are a lot of things people can do to cope with panic attacks.

Contact Litchfield Neurofeedback

Do you like to know more about panic attacks, anxiety, or neurofeedback after reading this article? If that’s the case, then go on and visit Litchfield Neurofeedback’s website daily. Expect to get enjoyable yet useful and informative articles daily. We guarantee you that we will post them on our website religiously. The contents of our site basically involve insightful tips, hacks, or any information about the services that we offer particularly neurofeedback and psychotherapy. Aside from that, we offer products that might be helpful for you in your daily lives. We assure you that our licensed physicians will offer great services in anything that we do for your convenience. If you are interested, you can reach us through our email or hotline numbers for more information.

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